Plan the program. Then run it, set by set.
Sarja is a workout planner and tracker. Build programs from your own routines, follow them in order, and log each set with one tap: the targets are already filled in.
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12-Week Strength / Main Step / Push Day A
Barbell Bench Press
- 18reps60kg
- 28reps60kg
- 38reps60kg
Rest 2:00 between sets
How a program fits together
- Program12-Week StrengthAn ordered list of steps you work through.
- StepMain StepA pool of routines and a rule for picking one: rotate through them, pick at random, or ask each time.
- RoutinePush Day AThe exercises you do in one session.
- ExerciseBarbell Bench PressA movement with its own rest times, done for reps or for time.
- Set8 reps at 60 kgThe target you log against.
Log as you go
Run mode walks you through every set. Confirm what you did, or change it, and the rest timer counts down to the next one.
Start with 40 movements
A library of common movements with their muscles and equipment. Add your own whenever you need one.
Works offline
The iPhone app keeps your training on the phone and syncs when it's online, so a gym with no signal is fine. Your programs are on the web too.
Sarja for iPhone is coming to the App Store
Until then, plan and review your training here on the web. Your account works in both places.